Top Ten Tips

If you choose to use sun beds for tanning, it's important to prioritise safety to minimise the risk of skin damage and health issues. Here are some safe sunbed tanning practices: 1. Know Your Skin Type: Different skin types respond differently to UV exposure. Understand your skin type and its sensitivity to determine an appropriate tanning duration. 2. Consult a Professional: Before starting a sun bed tanning regimen, consult with a tanning salon professional. They can provide guidance on session duration and frequency based on your skin type. 3. Use Eye protection. Always wear protective goggles to shield your eyes from the UV rays emitted by the sun bed. UV exposure without eye protection can lead to eye damage. 4. Limit Session Duration: Start with short sessions and gradually increase the time. Avoid overexposure to minimize the risk of sunburn and long-term skin damage. 5. Follow Manufacturer Guidelines: Adhere to the guidelines provided by the sun bed manufacturer and the tanning salon. Different machines may have varying specifications and safety recommendations. 6. Moisturise Your Skin: Keep your skin well-moisturised before and after tanning sessions. Hydrated skin is less likely to become dry and irritated. 7. **Exfoliate Regularly:** Regular exfoliation helps remove dead skin cells, ensuring a more even tan. However, avoid aggressive exfoliation immediately before a tanning session. 8. Protect Sensitive Areas: Cover sensitive areas like nipples and genitals with protective stickers or clothing to reduce the risk of irritation. 9. Avoid Tanning Products with SPF. Tanning lotions or oils with SPF can inhibit the tanning process. Choose products specifically designed for indoor tanning. 10. Monitor Changes in Your Skin: Regularly check your skin for any unusual moles, spots, or changes in appearance. If you notice anything concerning, consult a dermatologist.